Flat Out Delcious Wrap

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 4.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 489.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 29.0 g

View full nutritional breakdown of Flat Out Delcious Wrap calories by ingredient
Submitted by:


A filling and low cal. lunch! A filling and low cal. lunch!
Number of Servings: 1


    1 light "Flat Out" Italian herb wrap
    3 oz. of shredded chicken breast (cooked)
    2 Tlbs. of Fat Free Miracle Whip
    1/4 cup of celery (diced)
    1 large leaf of lettuce
    dash of salt and peper


Step 1: Mix the shredded chicken, celery and Fat Free Miracle whip, and salt and pepper together to make a chicken salad.

Step 2: Lay the wrap out flat and place the lettuce on top.

Step 3: Spoon the chicken salad mixture on top of the lettuce and the roll up the wrap.

Makes one wrap = to one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHFL.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Easy to make and great to eat! I did add 4 grapes (diced) to add some more flavor and lightly toasted my wrap. - 3/10/11

    Was this review helpful?   yes  No

  • Very Good
    I'll make it for my lunch sounds good - 6/19/07

    Was this review helpful?   yes  No