Flat Out Delcious Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.1
- Total Fat: 4.5 g
- Cholesterol: 52.2 mg
- Sodium: 489.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 10.2 g
- Protein: 29.0 g
View full nutritional breakdown of Flat Out Delcious Wrap calories by ingredient
Introduction
A filling and low cal. lunch! A filling and low cal. lunch!Number of Servings: 1
Ingredients
-
1 light "Flat Out" Italian herb wrap
3 oz. of shredded chicken breast (cooked)
2 Tlbs. of Fat Free Miracle Whip
1/4 cup of celery (diced)
1 large leaf of lettuce
dash of salt and peper
Directions
Step 1: Mix the shredded chicken, celery and Fat Free Miracle whip, and salt and pepper together to make a chicken salad.
Step 2: Lay the wrap out flat and place the lettuce on top.
Step 3: Spoon the chicken salad mixture on top of the lettuce and the roll up the wrap.
Makes one wrap = to one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHFL.
Step 2: Lay the wrap out flat and place the lettuce on top.
Step 3: Spoon the chicken salad mixture on top of the lettuce and the roll up the wrap.
Makes one wrap = to one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHFL.
Member Ratings For This Recipe
-
BECK_O
-
JACKIELK