Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.2 mg |
| Sodium | 489.1 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.4 g |
| Protein | 29.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 4.6 % |
| Magnesium | 6.9 % |
| Manganese | 2.9 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.5 % |
| Selenium | 22.0 % |
| Thiamin | 5.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Out Delcious Wrap
View the full Flat Out Delcious Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Out Delcious Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Light Flat Out Italian Herb Wraps, (1 serving)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Flat Out Delcious Wrap
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Light Flat Out Italian Herb Wraps, (1 serving)
30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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