Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 52.2 mg
Sodium 489.1 mg
Potassium 326.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 10.2 g
Sugars 3.4 g
Protein 29.0 g
Vitamin A 2.1 %
Vitamin B-12 5.4 %
Vitamin B-6 24.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 2.4 %
Folate 3.3 %
Iron 4.6 %
Magnesium 6.9 %
Manganese 2.9 %
Niacin 48.1 %
Pantothenic Acid 7.6 %
Phosphorus 17.7 %
Riboflavin 5.5 %
Selenium 22.0 %
Thiamin 5.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Out Delcious Wrap

View the full Flat Out Delcious Wrap Recipe & Instructions
Submitted by: TEACHFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Out Delcious Wrap

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Light Flat Out Italian Herb Wraps, (1 serving)

30 calories of Kraft Miracle Whip Fat Free Dressing, (2 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Iceberg Lettuce (salad), (1 leaf)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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