Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 866.7 mg |
| Potassium | 279.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 7.1 g |
| Protein | 19.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 28.2 % |
| Copper | 5.2 % |
| Folate | 4.3 % |
| Iron | 12.7 % |
| Magnesium | 3.4 % |
| Manganese | 5.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco flat bread Wrap
View the full Taco flat bread Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco flat bread Wrap
90 calories of Flatout Wraps, Itaian Herb, (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
31 calories of Catsup, low sodium, (2 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Taco flat bread Wrap
90 calories of Flatout Wraps, Itaian Herb, (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
31 calories of Catsup, low sodium, (2 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)