Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 866.7 mg
Potassium 279.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 10.2 g
Sugars 7.1 g
Protein 19.1 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 28.2 %
Copper 5.2 %
Folate 4.3 %
Iron 12.7 %
Magnesium 3.4 %
Manganese 5.9 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 4.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco flat bread Wrap

View the full Taco flat bread Wrap Recipe & Instructions
Submitted by: SANDYJ59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco flat bread Wrap

90 calories of Flatout Wraps, Itaian Herb, (1 serving)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

31 calories of Catsup, low sodium, (2 tbsp)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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