Taco flat bread Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 866.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Taco flat bread Wrap calories by ingredient
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Introduction

Quick and good and high in fiber. 9 grams per serving Quick and good and high in fiber. 9 grams per serving
Number of Servings: 1

Ingredients

    1 Flatout wrap ( I like the Itailan herb)
    2T Catsup, low sodium
    1\4 cup Kraft Free shredded cheddar cheese
    1 tsp of low sodium taco seasoning
    2 T chopped Onions
    1/4 C shredded lettuce
    3 small slices tomato

Directions

Top a Flatout wrap with catsup,
Then seasoning, cheese and onions. Put in microwave for 1min. Or if you aren't in a hurry and like a firm bread bake in oven until cheese is melted. After heated open and add tomatoes and lettuce. 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYJ59.

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