Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.2
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.8 g
Cholesterol 15.0 mg
Sodium 576.1 mg
Potassium 70.0 mg
Total Carbohydrate 43.0 g
Dietary Fiber 9.6 g
Sugars 5.5 g
Protein 14.4 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.7 %
Copper 1.1 %
Folate 1.7 %
Iron 2.9 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Onion Flat Bread Wrap

View the full Mushroom and Onion Flat Bread Wrap Recipe & Instructions
Submitted by: MONICACONQUERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Onion Flat Bread Wrap

170 calories of Papa Pita Greek Pita Flat Bread 7" - 100% Whole Wheat, (1 serving)

70 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (1 serving)

40 calories of Olive Oil, (1 1tsp)

20 calories of Baby Bella Mushrooms (3 oz), (1 serving)

13 calories of Onions, raw, (2.50 slice, medium (1/8" thick))

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)


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