Mushroom and Onion Flat Bread Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 11.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 576.1 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Mushroom and Onion Flat Bread Wrap calories by ingredient
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Introduction

Sauteed mushrooms and Onions with pepper jack cheese on a flat bread. Sauteed mushrooms and Onions with pepper jack cheese on a flat bread.
Number of Servings: 1

Ingredients

    1.0 serving Papa Pita Greek Pita Flat Bread 7" - 100% Whole Wheat
    1.0 serving Baby Bella Mushrooms (3 oz)
    2.5 slice, medium (1/8" thick) Onions, raw
    0.5 oz Tomato, grape (3oz = appro 12 tomatoes)
    1.0 1tsp Olive Oil
    1.0 serving "Great Value" Pepper Jack Cheese, Sliced (1 slice)

Directions

Heat up a pan with the oil, chop and add onions and mushrooms Saute until onions and transparent and mushrooms are done. Place pepper jack cheese on flat bread Top with mushroom and onion mixture and a few grape tomatoes. Enjoy!

Serving Size: One Wrap

Number of Servings: 1.0

Recipe submitted by SparkPeople user MONICACONQUERS.

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