Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 988.3 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.2 g |
| Protein | 17.7 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.7 % |
| Copper | 2.8 % |
| Folate | 2.1 % |
| Iron | 15.8 % |
| Magnesium | 2.4 % |
| Manganese | 2.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.0 % |
| Selenium | 8.9 % |
| Thiamin | 2.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flat out dried beef wrap
View the full flat out dried beef wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flat out dried beef wrap
90 calories of Flat Out Lite Italian, (1 serving)
32 calories of Dried beef, (5 slices)
30 calories of Philadelphia Light Chives and Onion Cream Cheese, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Dole Classic Romaine Salad Blend, (0.50 cup)
Calories per serving of flat out dried beef wrap
90 calories of Flat Out Lite Italian, (1 serving)
32 calories of Dried beef, (5 slices)
30 calories of Philadelphia Light Chives and Onion Cream Cheese, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Dole Classic Romaine Salad Blend, (0.50 cup)