Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 24.1 mg
Sodium 988.3 mg
Potassium 161.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 9.8 g
Sugars 2.2 g
Protein 17.7 g
Vitamin A 30.9 %
Vitamin B-12 8.3 %
Vitamin B-6 4.4 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.7 %
Copper 2.8 %
Folate 2.1 %
Iron 15.8 %
Magnesium 2.4 %
Manganese 2.6 %
Niacin 4.9 %
Pantothenic Acid 1.8 %
Phosphorus 5.2 %
Riboflavin 4.0 %
Selenium 8.9 %
Thiamin 2.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flat out dried beef wrap

View the full flat out dried beef wrap Recipe & Instructions
Submitted by: 917ALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flat out dried beef wrap

90 calories of Flat Out Lite Italian, (1 serving)

32 calories of Dried beef, (5 slices)

30 calories of Philadelphia Light Chives and Onion Cream Cheese, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Dole Classic Romaine Salad Blend, (0.50 cup)


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