Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 1,403.6 mg |
| Potassium | 285.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.0 g |
| Protein | 26.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 15.4 % |
| Magnesium | 4.4 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.6 % |
| Selenium | 37.4 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat out Turkey Wrap
View the full Flat out Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat out Turkey Wrap
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
35 calories of fresh tomatoe, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Flat out Turkey Wrap
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
35 calories of fresh tomatoe, (1 serving)
1 calories of Romaine Lettuce (salad), (1 inner leaf)