Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 1,403.6 mg
Potassium 285.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.6 g
Sugars 5.0 g
Protein 26.2 g
Vitamin A 7.8 %
Vitamin B-12 28.6 %
Vitamin B-6 15.6 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 2.5 %
Folate 4.3 %
Iron 15.4 %
Magnesium 4.4 %
Manganese 3.8 %
Niacin 0.7 %
Pantothenic Acid 5.2 %
Phosphorus 19.9 %
Riboflavin 16.6 %
Selenium 37.4 %
Thiamin 8.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat out Turkey Wrap

View the full Flat out Turkey Wrap Recipe & Instructions
Submitted by: BODYMINDFITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat out Turkey Wrap

100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

35 calories of fresh tomatoe, (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.