Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | -0.0 mg |
| Sodium | 269.1 mg |
| Potassium | 597.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.6 g |
| Protein | 18.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | -0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 53.7 % |
| Vitamin D | -0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.3 % |
| Copper | 14.2 % |
| Folate | 34.6 % |
| Iron | 22.7 % |
| Magnesium | 16.3 % |
| Manganese | 27.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.1 % |
| Selenium | 5.0 % |
| Thiamin | 15.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black and Pinto Bean Chili
View the full Black and Pinto Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black and Pinto Bean Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
52 calories of Beans, pinto, (0.22 cup)
50 calories of Beans, black, (0.22 cup)
18 calories of Canned Tomatoes, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Black and Pinto Bean Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
52 calories of Beans, pinto, (0.22 cup)
50 calories of Beans, black, (0.22 cup)
18 calories of Canned Tomatoes, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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