Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 60.0 mg
Potassium 608.1 mg
Total Carbohydrate 78.3 g
Dietary Fiber 4.0 g
Sugars 72.0 g
Protein 3.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.4 %
Vitamin C 78.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.1 %
Copper 21.4 %
Folate 6.2 %
Iron 7.9 %
Magnesium 17.4 %
Manganese 279.1 %
Niacin 7.1 %
Pantothenic Acid 5.0 %
Phosphorus 6.4 %
Riboflavin 5.6 %
Selenium 2.8 %
Thiamin 31.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Congealed Salad

View the full Blueberry Congealed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Congealed Salad

299 calories of Pineapple, canned, (2 cup, crushed, sliced, or chunks)

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