Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 141.1
Total Fat 1.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.2 mg
Sodium 147.6 mg
Potassium 134.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 0.3 g
Sugars 26.6 g
Protein 3.4 g
Vitamin A 0.6 %
Vitamin B-12 2.0 %
Vitamin B-6 2.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.3 %
Copper 3.5 %
Folate 1.5 %
Iron 0.9 %
Magnesium 3.2 %
Manganese 23.5 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 7.7 %
Riboflavin 5.8 %
Selenium 3.7 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Buttermilk Congealed Salad (low fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Buttermilk Congealed Salad (low fat)

74 calories of Gelatin (Jello) prepared with water, (0.22 package yield (2 cups))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

22 calories of Buttermilk, lowfat, (0.22 cup)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

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