Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,093.2
Total Fat 25.4 g
Saturated Fat 16.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 86.8 mg
Sodium 3,509.7 mg
Potassium 1,264.3 mg
Total Carbohydrate 72.7 g
Dietary Fiber 2.0 g
Sugars 55.7 g
Protein 78.9 g
Vitamin A 18.8 %
Vitamin B-12 30.0 %
Vitamin B-6 12.6 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 75.1 %
Copper 4.0 %
Folate 11.5 %
Iron 26.2 %
Magnesium 15.9 %
Manganese 0.5 %
Niacin 2.3 %
Pantothenic Acid 13.5 %
Phosphorus 224.3 %
Riboflavin 64.2 %
Selenium 20.9 %
Thiamin 12.7 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple buttermilk congealed salad

View the full pineapple buttermilk congealed salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple buttermilk congealed salad

480 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (120 grams)

277 calories of Low fat cream cheese, (120 grams)

196 calories of Buttermilk, lowfat, (2 cup)

140 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (1 cup)


No nutrition or calorie comments found.