Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 73.4 mg |
| Potassium | 197.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 3.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 6.6 % |
| Folate | 2.9 % |
| Iron | 2.7 % |
| Magnesium | 5.0 % |
| Manganese | 24.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Congealed Salad
View the full Strawberry Congealed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Congealed Salad
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Sour Cream, (0.06 cup)
25 calories of Cool Whip whipped topping, (2 tbsp)
23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))
13 calories of Whole Wheat Hard Pretzels, (0.13 oz)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)
3 calories of Strawberries, fresh, (0.06 cup, halves)
Calories per serving of Strawberry Congealed Salad
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Sour Cream, (0.06 cup)
25 calories of Cool Whip whipped topping, (2 tbsp)
23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))
13 calories of Whole Wheat Hard Pretzels, (0.13 oz)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)
3 calories of Strawberries, fresh, (0.06 cup, halves)
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