Grab N Go Lunch Sandwich Recipes

Very Good 4.3/5
(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

CALORIES: 281 | FAT: 9.3g | PROTEIN: 26.2g | CARBS: 25.9g | FIBER: 5g

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Good 3.8/5
(31 ratings)

Spooky Sandwiches

Turn your boring sandwich into a spooky lunchtime surprise!

CALORIES: 236.6 | FAT: 4.7g | PROTEIN: 22.9g | CARBS: 25.1g | FIBER: 3.9g

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Very Good 4.2/5
(12 ratings)

Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!

CALORIES: 104.6 | FAT: 5.8g | PROTEIN: 10.7g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Power Sticks

Great Grab & Go Breakfast

CALORIES: 189.6 | FAT: 11g | PROTEIN: 5.8g | CARBS: 16.9g | FIBER: 1.4g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.5/5
(6 ratings)

Abs Diet Trail Mix

CALORIES: 100.3 | FAT: 6.3g | PROTEIN: 2.3g | CARBS: 14.2g | FIBER: 4.7g

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Very Good 4.6/5
(7 ratings)

George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

CALORIES: 214.6 | FAT: 5.8g | PROTEIN: 12.6g | CARBS: 29.1g | FIBER: 3.2g

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Very Good 4.1/5
(23 ratings)

Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.

CALORIES: 56.9 | FAT: 0.6g | PROTEIN: 2.8g | CARBS: 10.5g | FIBER: 2.8g

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Very Good 4.2/5
(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3 | FAT: 2.2g | PROTEIN: 32.5g | CARBS: 11.7g | FIBER: 0.6g

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Very Good 4.7/5
(7 ratings)

Kickin Veggie Wrap

Awesome sandwich you can take and go.

CALORIES: 191.6 | FAT: 13.5g | PROTEIN: 9.2g | CARBS: 17.2g | FIBER: 10.6g

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Very Good 4.4/5
(5 ratings)

Roasted Red Cabbage

Leftovers go great on sandwiches!

CALORIES: 109.9 | FAT: 7.2g | PROTEIN: 2g | CARBS: 11.9g | FIBER: 3g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich.

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.7/5
(6 ratings)

Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwich

CALORIES: 188.9 | FAT: 4.7g | PROTEIN: 23.4g | CARBS: 11.9g | FIBER: 2g

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Very Good 4.7/5
(7 ratings)

Turkey Burger Meatloaf Muffins

A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!

CALORIES: 132.9 | FAT: 6g | PROTEIN: 11.7g | CARBS: 7.6g | FIBER: 0.7g

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Very Good 4.4/5
(20 ratings)

Veggie Wrap

This recipe is great for a filling lunch on the go!

CALORIES: 265.4 | FAT: 6.7g | PROTEIN: 10.9g | CARBS: 46g | FIBER: 10g

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Good 3.3/5
(39 ratings)

Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

CALORIES: 197.9 | FAT: 1.8g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.2g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Incredible! 5.0/5
(5 ratings)

Refreshing Cucumber Sandwiches

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

CALORIES: 172.5 | FAT: 6.9g | PROTEIN: 7.7g | CARBS: 24.2g | FIBER: 6.6g

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Very Good 4.8/5
(15 ratings)

Momritz Honey Oat & Wheat Bread (bread machine 1.5pd)

I use 1 cup Bread flour to soften the bread - makes a better sandwich. You could use all Whole Wheat if you prefer

CALORIES: 169.9 | FAT: 2.2g | PROTEIN: 4.9g | CARBS: 34.5g | FIBER: 3.4g

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Very Good 4.3/5
(4 ratings)

Classic Cuban Midnight (Medianoche) Sandwich

For the GT Xpress Redi-set-go and GT 101 food cookers as seen on TV.
But you can use a sandwich press or a large skillet.

CALORIES: 334.9 | FAT: 13.3g | PROTEIN: 16.5g | CARBS: 36.4g | FIBER: 2.3g

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Very Good 4.0/5
(4 ratings)

Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

CALORIES: 106.4 | FAT: 2g | PROTEIN: 10g | CARBS: 12g | FIBER: 2.6g

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Very Good 4.5/5
(63 ratings)

Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

CALORIES: 289.2 | FAT: 22.5g | PROTEIN: 16.4g | CARBS: 5.4g | FIBER: 4g

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Very Good 4.0/5
(5 ratings)

Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffins

CALORIES: 60.2 | FAT: 2.9g | PROTEIN: 2.8g | CARBS: 8.4g | FIBER: 1.3g

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Very Good 4.6/5
(17 ratings)

Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.html

CALORIES: 215.8 | FAT: 10.4g | PROTEIN: 7.7g | CARBS: 27.3g | FIBER: 4.8g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.8/5
(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

CALORIES: 55.5 | FAT: 4g | PROTEIN: 1.5g | CARBS: 4.2g | FIBER: 0.7g

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Good 3.2/5
(6 ratings)

Peanut Butter Toast

Simple

CALORIES: 270 | FAT: 17g | PROTEIN: 11g | CARBS: 18g | FIBER: 3g

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Very Good 4.8/5
(6 ratings)

Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 point

CALORIES: 62.5 | FAT: 0.8g | PROTEIN: 0.3g | CARBS: 13.4g | FIBER: 0.6g

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Very Good 4.4/5
(5 ratings)

Rice Pudding

good use of leftover rice. good for breakfast or dessert. if for a dessert serve half cup.

CALORIES: 277.2 | FAT: 2.9g | PROTEIN: 12.4g | CARBS: 49.7g | FIBER: 2.9g

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Very Good 4.5/5
(4 ratings)

Kansas Omelet

Great Breakfast Meal to enjoy on the Deck with your Family.

CALORIES: 230.8 | FAT: 17.6g | PROTEIN: 14.7g | CARBS: 3.5g | FIBER: 0.8g

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Grab N Go Lunch Sandwich Recipes

Member Recipes for Grab N Go Lunch Sandwich