Power Sticks

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Power Sticks calories by ingredient
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Great Grab & Go Breakfast Great Grab & Go Breakfast
Number of Servings: 6


    2/3 cups crushed corn flakes
    1/3 cup dried milk
    1/2 cup peanut butter
    3 tablespoons honey


Crush corn flakes in food processor. Add the rest of ingredients and blend until the consistency of play dough. Form into 6 sticks and wrap in wax paper. Store in air tight container.

Number of Servings: 6

Recipe submitted by SparkPeople user BECCA1975.

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Member Ratings For This Recipe

  • Incredible!
    thank u 4 this easy Recipe - 10/22/08

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  • Very Good
    MY grandkids will really like this as an after school snack. Thanks :) - 4/30/08

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  • Very Good
    0 of 1 people found this review helpful
    Wow! i'm gonna try this with FiberOne or some other high fiber cereal for a BIG pick-me-up!!! - 4/30/08

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  • Incredible!
    Yummy! Great for any time! - 4/29/08

    Was this review helpful?   yes  No