Power Sticks

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 189.6

Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 134.6 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.4 g
Protein: 5.8 g

View full nutritional breakdown of Power Sticks calories by ingredient

Introduction

Great Grab & Go Breakfast Great Grab & Go Breakfast

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2/3 cups crushed corn flakes

1/3 cup dried milk

1/2 cup peanut butter

3 tablespoons honey

Directions

Crush corn flakes in food processor. Add the rest of ingredients and blend until the consistency of play dough. Form into 6 sticks and wrap in wax paper. Store in air tight container.

Number of Servings: 6

Recipe submitted by SparkPeople user BECCA1975.