Power Sticks

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Power Sticks calories by ingredient
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Great Grab & Go Breakfast Great Grab & Go Breakfast
Number of Servings: 6


    2/3 cups crushed corn flakes
    1/3 cup dried milk
    1/2 cup peanut butter
    3 tablespoons honey


Crush corn flakes in food processor. Add the rest of ingredients and blend until the consistency of play dough. Form into 6 sticks and wrap in wax paper. Store in air tight container.

Number of Servings: 6

Recipe submitted by SparkPeople user BECCA1975.

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