Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 78.0 mg |
| Sodium | 152.3 mg |
| Potassium | 444.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.3 % |
| Copper | 10.2 % |
| Folate | 3.4 % |
| Iron | 7.7 % |
| Magnesium | 17.0 % |
| Manganese | 5.9 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 8.2 % |
| Selenium | 76.9 % |
| Thiamin | 10.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Lemon Bay Scented Cod
View the full Roasted Lemon Bay Scented Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Lemon Bay Scented Cod
149 calories of Cod (fish), (5 oz)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted Lemon Bay Scented Cod
149 calories of Cod (fish), (5 oz)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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