Roasted Lemon Bay Scented Cod

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 181.0

Total Fat: 3.1 g
Cholesterol: 78.0 mg
Sodium: 152.3 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.8 g
Protein: 11.9 g

View full nutritional breakdown of Roasted Lemon Bay Scented Cod calories by ingredient

Introduction

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to. Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.

Number of Servings: 4

Ingredients

4 garlic cloves, crushed

1 tablespoon chopped fresh parsley

1/2 tablespoon olive oil

4 x 150 g (5 oz) cod fillets

2 lemons, thinly sliced 10 fresh bay leaves

salt and freshly ground black pepper

Directions

Pre-heat the oven to 220 C/425 F/Gas 7. Mix together the garlic, parsley, oil and some salt and pepper. Rub the mixture over the fish fillets and set aside for 10 minutes or so.

Arrange the lemon slices and bay leaves on a baking sheet and sit the cod fillets on top. Cook in the oven for 8-10 minutes until Just cooked and a little charred. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.