Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 713.1 mg |
| Potassium | 11.1 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Lemon & Olive Oil
View the full Baked Cod with Lemon & Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Lemon & Olive Oil
120 calories of Fish - Cod fillet, 1 fillet, (6 oz)
31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of (C) Seasoning, Pepper, Black , (0.01 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.01 tsp)
0 calories of Lemon Juice, (1 tsp)
0 calories of 1/8th tsp Paprika, (0.50 serving)
Calories per serving of Baked Cod with Lemon & Olive Oil
120 calories of Fish - Cod fillet, 1 fillet, (6 oz)
31 calories of *OILS - Olive Oil - Extra Virgin , (0.25 tbsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of (C) Seasoning, Pepper, Black , (0.01 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.01 tsp)
0 calories of Lemon Juice, (1 tsp)
0 calories of 1/8th tsp Paprika, (0.50 serving)