Black Cod with Lemon Vinagrette and Herb Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 476.5
- Total Fat: 29.1 g
- Cholesterol: 83.1 mg
- Sodium: 203.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 11.2 g
- Protein: 39.7 g
View full nutritional breakdown of Black Cod with Lemon Vinagrette and Herb Salad calories by ingredient
Introduction
So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish. So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish.Number of Servings: 3
Ingredients
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Shallots, 1/3 cup chopped
Lemon Juice, 2 tbsp.
Lemon zest, 2 tsp. packed
Olive Oil, 6 tbsp
Cod (fish), 16 oz
Lettuce, red leaf (salad), 1 cup shredded
Basil, 15 leaves
Italian Parsley, 1/2 cup
Endive, 2 head
Salt
Pepper
Directions
Mince shallots and place in small bowl for vinagrette. Add lemon zest and lemon juice (best from a fresh lemon). Add olive oil and whisk to combine. Add salt and pepper to taste.
Chop endives and shred red leaf lettuce into larger bowl. Add parsley and basil (chopped roughly). Season fish fillets on both sides with salt and pepper and sear in a pan on medium heat until just opaque and fish flakes easily. Top with 1 tbsp. of vinagrette per serving and add remaining dressing to salad and toss.
Serve cod on plate and top with dressed herb salad.
Number of Servings: 3
Recipe submitted by SparkPeople user ARTEMISINKED.
Chop endives and shred red leaf lettuce into larger bowl. Add parsley and basil (chopped roughly). Season fish fillets on both sides with salt and pepper and sear in a pan on medium heat until just opaque and fish flakes easily. Top with 1 tbsp. of vinagrette per serving and add remaining dressing to salad and toss.
Serve cod on plate and top with dressed herb salad.
Number of Servings: 3
Recipe submitted by SparkPeople user ARTEMISINKED.