Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.5 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 83.1 mg |
| Sodium | 203.4 mg |
| Potassium | 1,598.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.2 g |
| Protein | 39.7 g |
| Vitamin A | 187.4 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 22.7 % |
| Copper | 21.9 % |
| Folate | 131.3 % |
| Iron | 26.2 % |
| Magnesium | 31.8 % |
| Manganese | 79.5 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 34.7 % |
| Phosphorus | 32.6 % |
| Riboflavin | 23.5 % |
| Selenium | 82.7 % |
| Thiamin | 29.0 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Cod with Lemon Vinagrette and Herb Salad
View the full Black Cod with Lemon Vinagrette and Herb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Cod with Lemon Vinagrette and Herb Salad
239 calories of Olive Oil, (2 tbsp)
159 calories of Cod (fish), (5.33 oz)
58 calories of Endive, (0.67 head)
13 calories of Shallots, (1.77 tbsp chopped)
4 calories of Parsley, (0.17 cup)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Lettuce, red leaf (salad), (0.33 cup shredded)
1 calories of Basil, (5 leaves)
Calories per serving of Black Cod with Lemon Vinagrette and Herb Salad
239 calories of Olive Oil, (2 tbsp)
159 calories of Cod (fish), (5.33 oz)
58 calories of Endive, (0.67 head)
13 calories of Shallots, (1.77 tbsp chopped)
4 calories of Parsley, (0.17 cup)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Lettuce, red leaf (salad), (0.33 cup shredded)
1 calories of Basil, (5 leaves)
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