Lemon Baked Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 22.5 g
  • Cholesterol: 100.0 mg
  • Sodium: 3,310.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Lemon Baked Cod calories by ingredient



Number of Servings: 2

Ingredients

    4 Cod fillets-thawed
    Butter Land O Lakes 4 Tbsp
    Lawry's Lemon pepper with lemon juice (tbsp)
    Dill Weed, 2 tbsp
    Sea Salt, 1 tsp
    Black Pepper, 1 tsp
    Lawry’s Seasoning Salt, .25 tsp
    Panko Bread Crumbs

Directions

Preheat oven to 400*. Place fillets in glass baking dish and season with salt and pepper. In small bowl melt butter, lemon pepper, seasoning salt and dill. Brush on fillets, roll in Panko crumbs and bake for 25-30 or until flaky.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KELLY9990.

TAGS:  Fish |