Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 577.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 15.0 g |
| Sugars | 14.0 g |
| Protein | 24.5 g |
| Vitamin A | 122.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dill Cod with Artichoke & Spinach Pasta
View the full Lemon Dill Cod with Artichoke & Spinach Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dill Cod with Artichoke & Spinach Pasta
140 calories of Pasta, Rotini, American Beauty, (0.50 cup)
60 calories of Cod Filet, Frozen, (2 oz)
60 calories of Sauce, Lemon Butter Dill, Fat Free, McCormick, (4 tbsp)
59 calories of Artichokes, raw, (4.50 oz)
21 calories of Onion, Raw, (0.33 cup)
15 calories of Spinach, frozen, (0.33 cup)
3 calories of Garlic, Raw, (2 gram(s))
Calories per serving of Lemon Dill Cod with Artichoke & Spinach Pasta
140 calories of Pasta, Rotini, American Beauty, (0.50 cup)
60 calories of Cod Filet, Frozen, (2 oz)
60 calories of Sauce, Lemon Butter Dill, Fat Free, McCormick, (4 tbsp)
59 calories of Artichokes, raw, (4.50 oz)
21 calories of Onion, Raw, (0.33 cup)
15 calories of Spinach, frozen, (0.33 cup)
3 calories of Garlic, Raw, (2 gram(s))