Cod with Almonds and Lemon Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.8
- Total Fat: 6.3 g
- Cholesterol: 46.8 mg
- Sodium: 103.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 7.4 g
View full nutritional breakdown of Cod with Almonds and Lemon Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb cod, cut into 4 servings
1 tsp dried dillweed
4 tsp margarine
4 tsp lemon juice
1 tsp garlic, minced
2 tbsp sliced almond, toasted
Directions
Preheat oven to 425 degrees F.
Spray baking dish with nonstick spray. (Large enough to hold fish in single layer)
Place fish in a single layer in dish. Combine dill, margarine, lemon and garlic; pour over fish.
Bake until fish flakes easily, about 10 minutes. Sprinkle with toasted almonds.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.
Spray baking dish with nonstick spray. (Large enough to hold fish in single layer)
Place fish in a single layer in dish. Combine dill, margarine, lemon and garlic; pour over fish.
Bake until fish flakes easily, about 10 minutes. Sprinkle with toasted almonds.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user MFTAYLOR2.