Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 103.0 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.8 % |
| Calcium | 2.6 % |
| Copper | 3.5 % |
| Folate | 2.1 % |
| Iron | 3.8 % |
| Magnesium | 11.5 % |
| Manganese | 5.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.5 % |
| Selenium | 46.0 % |
| Thiamin | 5.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with Almonds and Lemon Sauce
View the full Cod with Almonds and Lemon Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with Almonds and Lemon Sauce
89 calories of Cod (fish), (3 oz)
35 calories of Becel - Olive Oil Margarine (2pts), (1 tsp)
16 calories of Almonds, (0.03 cup, sliced)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Cod with Almonds and Lemon Sauce
89 calories of Cod (fish), (3 oz)
35 calories of Becel - Olive Oil Margarine (2pts), (1 tsp)
16 calories of Almonds, (0.03 cup, sliced)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
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