Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 200.1 mg |
| Potassium | 28.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 31.2 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 12.6 % |
| Calcium | 4.1 % |
| Copper | 0.2 % |
| Folate | 4.4 % |
| Iron | 6.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 4.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Baked Cod
View the full Lemon Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Baked Cod
140 calories of Trident Seafoods Naturals Premium Alaskan Cod Fillets, (170 gram(s))
63 calories of Smart Balance Omega Buttery Spread Light, (1.25 tbsp)
40 calories of Jewel All-Purpose Flour (Enriched, Bleached, Pre-Sifted), (0.10 cup)
3 calories of Lemon Juice, (2 wedge yields)
Calories per serving of Lemon Baked Cod
140 calories of Trident Seafoods Naturals Premium Alaskan Cod Fillets, (170 gram(s))
63 calories of Smart Balance Omega Buttery Spread Light, (1.25 tbsp)
40 calories of Jewel All-Purpose Flour (Enriched, Bleached, Pre-Sifted), (0.10 cup)
3 calories of Lemon Juice, (2 wedge yields)