Lemon Baked Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 7.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Lemon Baked Cod calories by ingredient
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Introduction

Amended from RecipeZaar Amended from RecipeZaar
Number of Servings: 2

Ingredients

    3/4 lb cod fillets, 2
    2 1/2 tbsp butter
    4 tsp lemon juice
    2 1/2 tbsp all-purpose flour
    ⅜ teaspoon salt
    ⅛ teaspoon white pepper
    paprika

Directions

If fish fillets are large, cut into serving pieces.
2Mix butter and lemon juice.
3In another bowl, mix flour, salt and white pepper.
4Dip fish into butter mixture; coat fish with flour mixture.
5Place fish in ungreased square baking dish, 8x8x2 inches.
6Pour remaining butter mixture over fish; sprinkle with paprika.
7Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user EJORDANE.

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