Lemon Pepper Baked Cod
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.9
- Total Fat: 3.7 g
- Cholesterol: 99.1 mg
- Sodium: 140.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 40.3 g
View full nutritional breakdown of Lemon Pepper Baked Cod calories by ingredient
Number of Servings: 6
Ingredients
-
6 fillets cod
3 lemons
3 tsp lemon pepper seasoning
3 tsp olive oil
Directions
Preheat oven to 400ºF.
Place 3 pieces of tin foil on a baking sheet. In the centre of each, place 2 fillets of cod and fold the sides up a little bit to form a sort of bowl.
Squeeze the juice of a lemon over each pair of fillets, then sprinkle each pair with a tsp of lemon pepper seasoning and drizzle a tsp of olive oil over that.
Fold the tin foil into a little packet, leaving a small opening for a steam vent.
Bake 25-30 minutes or until fish flakes easily with a fork.
Serving Size: Makes 6 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ARACHNIABAT.
Place 3 pieces of tin foil on a baking sheet. In the centre of each, place 2 fillets of cod and fold the sides up a little bit to form a sort of bowl.
Squeeze the juice of a lemon over each pair of fillets, then sprinkle each pair with a tsp of lemon pepper seasoning and drizzle a tsp of olive oil over that.
Fold the tin foil into a little packet, leaving a small opening for a steam vent.
Bake 25-30 minutes or until fish flakes easily with a fork.
Serving Size: Makes 6 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ARACHNIABAT.