Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 89.2 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 26.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.6 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 5.3 % |
| Magnesium | 12.9 % |
| Manganese | 5.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.6 % |
| Selenium | 61.0 % |
| Thiamin | 7.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Cod (Baked)
View the full Lemon Pepper Cod (Baked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Cod (Baked)
119 calories of Cod (fish), (4 oz)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Lemon Pepper Cod (Baked)
119 calories of Cod (fish), (4 oz)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Basil, (1.25 leaves)
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