Lemon Pepper Cod (Baked)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 2.8 g
  • Cholesterol: 62.4 mg
  • Sodium: 89.2 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Lemon Pepper Cod (Baked) calories by ingredient


Introduction

Baked fish recipe. Baked fish recipe.
Number of Servings: 4

Ingredients

    1 lb Cod
    1 Lemon
    0.5 tbsp Olive Oil
    2 tsp Black Pepper
    Fresh Basil, Rosemary, and sage

Directions

Preheat oven to 350.

Cover cod with pepper and lemon juice. Place fresh herbs under and on fish. Heat for 25 min or until 165 F.

Serve. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JFAIR17.

TAGS:  Poultry |