Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 450.6
Total Fat 21.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 13.7 g
Cholesterol 99.0 mg
Sodium 310.8 mg
Potassium 745.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 44.8 g
Vitamin A 21.8 %
Vitamin B-12 32.5 %
Vitamin B-6 33.8 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 7.9 %
Copper 10.5 %
Folate 13.5 %
Iron 15.1 %
Magnesium 24.8 %
Manganese 20.1 %
Niacin 32.3 %
Pantothenic Acid 7.1 %
Phosphorus 31.2 %
Riboflavin 16.3 %
Selenium 104.6 %
Thiamin 27.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fillet of Fresh Cod with Lemon-Parsley Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fillet of Fresh Cod with Lemon-Parsley Sauce

189 calories of Cod (fish), (1 fillet)

153 calories of Olive Oil, (0.08 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)

6 calories of Garlic, (1.33 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Thyme, fresh, (1.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.17 dash)


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