Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.3 mg |
| Sodium | 105.3 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.8 g |
| Protein | 16.6 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.0 % |
| Calcium | 5.2 % |
| Copper | 6.5 % |
| Folate | 14.9 % |
| Iron | 8.7 % |
| Magnesium | 10.9 % |
| Manganese | 19.8 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.8 % |
| Selenium | 38.6 % |
| Thiamin | 12.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Cod with Rice & Veggies
View the full Lemon Cod with Rice & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Cod with Rice & Veggies
68 calories of White Rice, long grain, cooked, (0.33 cup)
62 calories of Cod (fish), (0.33 fillet)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Kraft Miracle Whip Fat Free Dressing, (0.17 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
Calories per serving of Lemon Cod with Rice & Veggies
68 calories of White Rice, long grain, cooked, (0.33 cup)
62 calories of Cod (fish), (0.33 fillet)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Kraft Miracle Whip Fat Free Dressing, (0.17 tbsp)
1 calories of Dill weed, dried, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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