Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 82.5 mg |
| Sodium | 597.9 mg |
| Potassium | 1,574.5 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.9 g |
| Protein | 45.7 g |
| Vitamin A | 308.1 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 72.1 % |
| Vitamin C | 154.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.1 % |
| Calcium | 24.8 % |
| Copper | 30.8 % |
| Folate | 97.4 % |
| Iron | 39.7 % |
| Magnesium | 57.2 % |
| Manganese | 109.1 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 41.0 % |
| Riboflavin | 28.8 % |
| Selenium | 88.0 % |
| Thiamin | 21.7 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon cod with spicy chick peas
View the full Lemon cod with spicy chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon cod with spicy chick peas
158 calories of Cod (fish), (150 grams)
143 calories of Chickpeas (garbanzo beans), (120 grams)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Spinach, fresh, (150 grams)
11 calories of Lemons, (0.50 fruit without seeds)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Lemon cod with spicy chick peas
158 calories of Cod (fish), (150 grams)
143 calories of Chickpeas (garbanzo beans), (120 grams)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Spinach, fresh, (150 grams)
11 calories of Lemons, (0.50 fruit without seeds)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
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