Lemon Garlic Cod, 162 cal / serv (4 oz)

4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 5.1 g
  • Cholesterol: 62.3 mg
  • Sodium: 100.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Lemon Garlic Cod, 162 cal / serv (4 oz) calories by ingredient
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Number of Servings: 4


    1 pound of cod (cut into 4 oz pieces)
    3 cloves of garlic, minced
    1/2 TBS I Can't Believe It' s Not Butter
    1 TBS Olive Oil
    Juice of 1 lemon
    2 TBS chopped flat leaf parsley


Preheat oven to 350 degrees F.

Place fish in a baking dish large enough to hold the fish in one layer. Season fish with a little sea salt and freshly ground black pepper.

Place margarine and olive oil in a small nonstick skillet and sauté the garlic on medium low heat for 1 minute. Add lemon and parsley. Drizzle mixture over top of fish. Bake until the fish flakes easily with a fork for about 12 to 14 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CARIKE3.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Very delicious!!!! Yummy!! - 9/25/10

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  • Incredible!
    Simple, yet delicious! Will definitely be making this again! Thanks for sharing. - 4/22/17

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  • Very Good
    We had this for dinner, it was delicious, thank you for sharing. - 1/17/15

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  • Incredible!
    Really quite good! Very lemony and garlicy. My boys liked it. You do need a firm fish for this one. I used Flounder and the liquid consumed it, but it still was very tasty. Cod is awesome and Ahi would be fabulous! - 7/30/13

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  • O.K.
    I didn't care for the flavor of the cod being prepared this way. - 11/2/12

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