COD WITH LEMON PEPPER

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 3.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 760.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.0 g

View full nutritional breakdown of COD WITH LEMON PEPPER calories by ingredient



Number of Servings: 1

Ingredients

    Lemon and Pepper Seasoning , 0.25 tsp
    COD FROZEN FILLET 4OZ, 1 serving



    SEASON FILLET AFTER THAWING

Directions

THAW FEILLET SEASON AND PLACE IN OVEN IN GLASS PYREX ADD A LITTLE WATER SQUEEZE WITH LEMON JUICE WHEN SERVED.

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.