Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 29.5 g
Saturated Fat 24.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 35.3 mg
Sodium 649.6 mg
Potassium 176.3 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 10.4 g
Vitamin A 0.8 %
Vitamin B-12 3.5 %
Vitamin B-6 11.9 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.9 %
Copper 3.8 %
Folate 1.6 %
Iron 5.5 %
Magnesium 5.8 %
Manganese 16.9 %
Niacin 15.7 %
Pantothenic Acid 7.5 %
Phosphorus 11.8 %
Riboflavin 7.8 %
Selenium 13.1 %
Thiamin 4.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Southern Fried Chicken

View the full Healthy Southern Fried Chicken Recipe & Instructions
Submitted by: WANNABETVCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Southern Fried Chicken

244 calories of Coconut Oil, (0.13 cup)

75 calories of Rice flour, white, (0.13 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Buttermilk, lowfat, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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