Southern "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 5.7 g
  • Cholesterol: 83.2 mg
  • Sodium: 439.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.6 g

View full nutritional breakdown of Southern "Fried" Chicken calories by ingredient


A healthy alternative method A healthy alternative method
Number of Servings: 4


    3/4 cup Low-fat Buttermilk
    1 tbsp honey
    1/2 tsp each cayenne pepper and salt
    1/4 tsp black pepper
    4 - 5 oz skinless boneless chicken breasts
    1/2 cup flour
    1 tbsp olive oil


In a large bowl wisk together buttermilk, honey, cayenne, 1/4 tbs salt, black pepper. Add chicken, trning to coat. Cover and marinate in refrigerator for at least 30 min. Preheat oven to 400F.

Shake off excess marinade. In a large nonstick skillet heat oil. Saute chicken for 2-3 min on each side. Transfer to baking sheet and cook for 10 - 15 min ntil cooked through. Sprinkle with remaining salt.

Happy Cooking!

Serves 4. 273.9 cal per serving. 5.7g fat, 84mg colesterol, 17.6 g carbohydrate, and 35.9 g protein.

Number of Servings: 4

Recipe submitted by SparkPeople user JFAIR17.

TAGS:  Poultry |