Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 83.2 mg |
| Sodium | 439.7 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.3 g |
| Protein | 35.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.3 % |
| Copper | 4.5 % |
| Folate | 9.4 % |
| Iron | 10.4 % |
| Magnesium | 12.1 % |
| Manganese | 7.6 % |
| Niacin | 83.6 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 33.5 % |
| Riboflavin | 16.7 % |
| Selenium | 44.9 % |
| Thiamin | 16.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern "Fried" Chicken
View the full Southern "Fried" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern "Fried" Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
59 calories of Flour, white, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Buttermilk, lowfat, (0.19 cup)
12 calories of Honey, (0.19 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Southern "Fried" Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
59 calories of Flour, white, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Buttermilk, lowfat, (0.19 cup)
12 calories of Honey, (0.19 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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