Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 227.3 mg |
| Sodium | 208.0 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 32.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.1 % |
| Calcium | 19.4 % |
| Copper | 8.4 % |
| Folate | 30.3 % |
| Iron | 35.7 % |
| Magnesium | 11.2 % |
| Manganese | 27.2 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 34.4 % |
| Riboflavin | 37.8 % |
| Selenium | 41.8 % |
| Thiamin | 39.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Southern Fried Chicken
View the full Paula's Southern Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Southern Fried Chicken
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))
54 calories of Egg, fresh, whole, raw, (0.75 large)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Cholula Hot Sauce, (4 serving)
Calories per serving of Paula's Southern Fried Chicken
228 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.50 cup)
116 calories of Roasting Chicken, (0.50 unit (yield from 1 lb ready-to-cook chicken))
54 calories of Egg, fresh, whole, raw, (0.75 large)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Cholula Hot Sauce, (4 serving)
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