Chicken - Southern Fried Oven Roasted

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 2.2 g
  • Cholesterol: 97.5 mg
  • Sodium: 425.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 37.1 g

View full nutritional breakdown of Chicken - Southern Fried Oven Roasted calories by ingredient



Number of Servings: 1

Ingredients

    Boneless chicken breasts - 6 oz.
    Buttermilk - 1/4 cup
    Corn Flakes - 1/4 cup

Directions

Dip chicken pieces into buttermilk and roll in crushed corn flakes. Cook at 400 for 30 minutes or until done. Makes one 6 oz. serving. Plain yogurt can be substituted for buttermilk.

Number of Servings: 1

Recipe submitted by SparkPeople user RAALEX.