Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 369.0
Total Fat 11.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 107.0 mg
Sodium 330.7 mg
Potassium 52.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 36.9 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.0 %
Copper 2.5 %
Folate 14.5 %
Iron 9.5 %
Magnesium 2.1 %
Manganese 12.1 %
Niacin 9.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.9 %
Riboflavin 9.5 %
Selenium 15.2 %
Thiamin 16.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthier southern fried chicken

View the full healthier southern fried chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthier southern fried chicken

223 calories of Chicken Out 1/4 Dark Chicken Thigh and Leg (no skin), (1 serving)

114 calories of Flour, white, (0.25 cup)

27 calories of Buttermilk, (0.25 cup)

2 calories of Egg white, fresh, (0.13 large)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Dijon Mustard (Great Value), (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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