Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.6 g
Cholesterol 172.3 mg
Sodium 938.6 mg
Potassium 739.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.3 g
Sugars 5.2 g
Protein 27.1 g
Vitamin A 142.4 %
Vitamin B-12 22.1 %
Vitamin B-6 21.8 %
Vitamin C 154.6 %
Vitamin D 49.7 %
Vitamin E 12.4 %
Calcium 10.5 %
Copper 25.5 %
Folate 15.3 %
Iron 22.6 %
Magnesium 18.7 %
Manganese 19.0 %
Niacin 27.7 %
Pantothenic Acid 12.0 %
Phosphorus 33.3 %
Riboflavin 19.3 %
Selenium 67.6 %
Thiamin 11.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir-Fry

View the full Vegetable Stir-Fry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir-Fry

120 calories of Shrimp, raw, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.75 small (5-1/2" long))

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Summer Squash, (0.25 small)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.