Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.5 mg |
| Potassium | 445.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 3.2 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 212.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.1 % |
| Copper | 6.5 % |
| Folate | 8.2 % |
| Iron | 3.8 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stir fry
View the full Vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stir fry
77 calories of Sesame Oil, (0.04 cup)
62 calories of Canola Oil, (0.50 tbsp)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
2 calories of Onions, raw, (0.08 small)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetable stir fry
77 calories of Sesame Oil, (0.04 cup)
62 calories of Canola Oil, (0.50 tbsp)
10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
2 calories of Onions, raw, (0.08 small)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
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