Terrific Simple Vegetable Stir Fry

Terrific Simple Vegetable Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 28.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.9 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Terrific Simple Vegetable Stir Fry calories by ingredient


Introduction

This is my favorite stir fry ever! As a vegetarian dish it's great, but you can also add chicken or shrimp to give it some more body if you're really hungry. This is my favorite stir fry ever! As a vegetarian dish it's great, but you can also add chicken or shrimp to give it some more body if you're really hungry.
Number of Servings: 4

Ingredients

    2 largecarrots; sliced
    2 stalksCelery; sliced into matchsticks
    0.5 Red Bell Pepper; sliced into matchsticks
    0.5 Yellow Bell Pepper; sliced into matchsticks
    0.5 Green Bell Pepper; sliced into matchsticks
    1 cloveGarlic; chopped
    300 gramsBean Sprouts
    2 tablespoonsVegetable oil
    2 tablespoonsSesame Oil
    1 tablespoonDark Soy Sauce
    3 tablespoonsOyster Sauce
    0.5 cupSesame Seeds; toasted

Directions

Although you can just simply slice the veg, it adds a HUGE level of visual appeal by slicing them into matchsticks. It's just an option though, you can slice them any way you like. Anywho, spread the sesame seeds on a baking pan, and toast in the oven under broil until toasted. Heat a wok until very hot and add the vegetable and sesame oil. Add the garlic and carrots and stir-fry for 30 seconds.

Toss in your peppers and stir-fry for another 30 seconds . Then add the celery and bean sprouts, and stir-fry for another 30 seconds. Remove from heat and sprinkle with the toasted sesame seeds. Enjoy!!!

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GREGGWEISBROD.