Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 5.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 550.0 mg
Potassium 362.6 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Protein 3.4 g
Vitamin A 72.8 %
Vitamin B-12 0.2 %
Vitamin B-6 14.4 %
Vitamin C 227.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.0 %
Copper 9.7 %
Folate 17.2 %
Iron 7.6 %
Magnesium 7.5 %
Manganese 29.2 %
Niacin 7.1 %
Pantothenic Acid 3.9 %
Phosphorus 8.4 %
Riboflavin 7.3 %
Selenium 3.8 %
Thiamin 7.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingery Vegetable Stir Fry

View the full Gingery Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingery Vegetable Stir Fry

60 calories of Arrowroot flour, (16.67 grams)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Coconut Oil, (0.17 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Miso, (0.04 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Bok Choy, raw-shreaded, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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