Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 30.9 mg |
| Sodium | 66.8 mg |
| Potassium | 571.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.3 g |
| Protein | 16.4 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 205.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 13.9 % |
| Iron | 8.2 % |
| Magnesium | 9.5 % |
| Manganese | 14.2 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.8 % |
| Selenium | 14.8 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Brown Sugar, (2.25 tsp packed)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Soy sauce substitute, (1 tbsp)
12 calories of Arrowroot flour, (3.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Sweet and Sour Chicken
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Brown Sugar, (2.25 tsp packed)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Soy sauce substitute, (1 tbsp)
12 calories of Arrowroot flour, (3.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.13 tsp)
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