Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 15.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.3 g
Cholesterol 53.1 mg
Sodium 189.7 mg
Potassium 114.8 mg
Total Carbohydrate 38.9 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 5.7 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 1.6 %
Vitamin E 11.6 %
Calcium 12.3 %
Copper 8.6 %
Folate 3.7 %
Iron 15.9 %
Magnesium 4.5 %
Manganese 30.0 %
Niacin 0.8 %
Pantothenic Acid 2.5 %
Phosphorus 6.6 %
Riboflavin 4.3 %
Selenium 6.0 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teff Muffins (Bob's Red Mill)

View the full Teff Muffins (Bob's Red Mill) Recipe & Instructions
Submitted by: LORI13A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teff Muffins (Bob's Red Mill)

86 calories of Teff Flour (Bob's Red Mill), (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

43 calories of Hazelnuts, (0.06 cup, chopped)

27 calories of Arrowroot flour, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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