Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.6 mg |
| Potassium | 800.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 3.9 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 77.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 12.7 % |
| Folate | 20.5 % |
| Iron | 7.2 % |
| Magnesium | 15.2 % |
| Manganese | 26.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.0 % |
| Selenium | 2.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable stir fry
View the full Vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable stir fry
36 calories of Zucchini, (1.25 cup, sliced)
33 calories of House of Tsang, Wok Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Vegetable stir fry
36 calories of Zucchini, (1.25 cup, sliced)
33 calories of House of Tsang, Wok Oil, (0.25 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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