Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 9.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 345.9 mg
Potassium 567.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 8.4 g
Vitamin A 121.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 125.8 %
Vitamin D 3.3 %
Vitamin E 9.2 %
Calcium 2.7 %
Copper 12.5 %
Folate 25.5 %
Iron 5.1 %
Magnesium 7.0 %
Manganese 17.7 %
Niacin 10.8 %
Pantothenic Acid 5.0 %
Phosphorus 8.1 %
Riboflavin 10.2 %
Selenium 5.5 %
Thiamin 10.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Vegetable Stir-Fry

View the full Thai Vegetable Stir-Fry Recipe & Instructions
Submitted by: KETTLEBELLJUNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Vegetable Stir-Fry

66 calories of Light Coconut Milk, (0.44 cup)

34 calories of Peanuts, boiled, (0.06 cup, shelled)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Basil, (1.25 leaves)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Lemon Peel, (0.13 tsp)


Nutrition & Calorie Comments  

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