Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.9 mg |
| Potassium | 256.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 2.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 2.7 % |
| Folate | 8.3 % |
| Iron | 3.9 % |
| Magnesium | 4.0 % |
| Manganese | 8.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir-fry
View the full Vegetable Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir-fry
18 calories of Kikkoman Stir-fry Sauce, (0.89 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Green Beans (snap), (0.22 cup)
7 calories of Stir Fry Cut Baby Corn (Canned) Asian Harvest, (0.11 cup)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Bamboo shoots, cooked, (0.11 cup (1/2" slices))
Calories per serving of Vegetable Stir-fry
18 calories of Kikkoman Stir-fry Sauce, (0.89 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Green Beans (snap), (0.22 cup)
7 calories of Stir Fry Cut Baby Corn (Canned) Asian Harvest, (0.11 cup)
4 calories of Water chestnuts, (0.06 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Bamboo shoots, cooked, (0.11 cup (1/2" slices))
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