Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 172.3 mg
Sodium 186.0 mg
Potassium 415.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 26.4 g
Vitamin A 54.6 %
Vitamin B-12 21.9 %
Vitamin B-6 19.3 %
Vitamin C 59.5 %
Vitamin D 43.1 %
Vitamin E 9.1 %
Calcium 8.8 %
Copper 22.3 %
Folate 4.9 %
Iron 19.3 %
Magnesium 23.6 %
Manganese 59.7 %
Niacin 23.5 %
Pantothenic Acid 7.0 %
Phosphorus 34.1 %
Riboflavin 5.1 %
Selenium 76.1 %
Thiamin 11.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Vegetable Stir Fry

View the full Shrimp & Vegetable Stir Fry Recipe & Instructions
Submitted by: JANINEWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Vegetable Stir Fry

120 calories of Shrimp, raw, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of White Wine, (1 fl oz)

20 calories of Canola Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.